Concussion + Prolonged Concussion Symptoms
I help people recover from concussion and Post-Concussion Syndrome by identifying and addressing the root causes of their symptoms - not just managing them.
Mental Health and Belief in recovery
Diet + Gut health
Autonomic Nervous System
Neck Functioning
Vestibular
+
Ocular
Who's This Perfect For
sensitivity to light + noise
dizziness + balance issues
Vision changes
digestive issues post head injury
Headaches + migraines
Hightened anxiety
Neck disfunction and stiffness
extreme fatigue
depression + lack of motivation post head injury
symptoms triggered by exercise
Education on Concussion
Persistent symptoms can be confusing and overwhelming. While doctors and nurses do their best, they’re often stretched thin and not always equipped with the latest concussion research. Our aim is to bridge that gap—bringing you up-to-date, forward-thinking knowledge and support you might not receive in a standard GP visit.
Support
The right support for concussion can be very hard to find and quite an arduous process for someone struggling with symptoms. We aim to give you all the advice you need or at least point you in the right direction.
Community
Navigating your way through concussion recovery can be very lonely and you can feel uncertain of yourself and often at times the process. We aim to create a community of people that can support one and other by sharing experiences and wins.
Rehab Methods
There are many factors that can prolonged symptoms, and some of the most effective treatments are easily accessible in a gym or using at home physio/rehab techniques. We aim to share some/point in the right direction.
Our Services
Book a 30 minute discovery call
Learn more about what The Concussion Journey is all about and I will give a taste of my experience and what has got me to where I am today.
Hopefully you will come away from the call with some free information on how to improve your symptoms, and if you are impressed enough then you will have a chance to progress to the full 121 Concussion Buddy programme.
The Concussion Buddy Programme
A structured coaching programme built around the 6 Pillars of Recovery—combining expert-led rehab, nervous system regulation, movement, mindset, nutrition, and support. Personalised, science-backed, and designed to help you finally move forward—one step at a time.
121 coaching calls + 24/7 Access:
Calls to guide you through your personalised programme to help you every step of the way.
Personal Programme:
A Programme designed to guide you every step of the way through your recovery and gradually progress you along the way.
Testimonials
Norton Johnston
Toby Adlington
Floor Degreve
Published Papers
Frequently Asked Questions
How do I know if I have Post-Concussion Syndrome (PCS)?
PCS is diagnosed when concussion symptoms persist beyond the expected recovery window (usually 2–4 weeks). Common symptoms include headaches, dizziness, fatigue, brain fog, memory problems, sensitivity to light/sound, and mood changes. If these symptoms last longer than expected, it’s important to seek professional guidance. Our program is designed to help manage and improve these ongoing issues in a structured, evidence-based way.
Is your program a replacement for medical care?
No. Our program is designed to complement, not replace, medical care. We encourage all clients to be under the care of a doctor or neurologist. Our approach focuses on safe, non-invasive recovery strategies — including vestibular/ocular rehabilitation, aerobic conditioning, nutrition, and nervous system calming — that can be used alongside medical treatment.
How long does concussion recovery take?
Recovery time varies for each individual. Many people recover within weeks, but some experience persistent symptoms for months or longer. Our structured program focuses on gradual, progressive recovery with the goal of improving daily function and reducing symptoms. Most clients see measurable progress within 6–12 weeks, though timelines differ based on severity and personal factors.
What makes your program different?
Our program is holistic and evidence-based. Instead of focusing on one area (like exercise or diet alone), we address the full picture:
- Vestibular and Ocular rehabilitation
- Nervous system regulation
- Nutrition and anti-inflammatory strategies
- Neck strengthening and mobility
- Psychological support techniques
This "little but often" method helps reduce overwhelm and ensures recovery is sustainable.
What if my symptoms get worse during the program?
Some fluctuation in symptoms is normal during recovery. Our program is designed to be flexible — we teach pacing, symptom-calming strategies, and how to adjust intensity so you don’t overdo it. If symptoms significantly worsen, we advise pausing and checking in with your healthcare provider.
How do I know if this will work for me?
Every recovery journey is different, but our methods are grounded in the latest concussion research and clinical practice. We can’t promise overnight results — but we can promise structured, safe guidance tailored to your situation. Our clients often tell us the biggest difference is having a clear roadmap instead of trying to figure it out alone.
Can this program help with long-term issues like memory problems or brain fog?
Yes, our strategies specifically target cognitive recovery. We use techniques that stimulate brain function (like visual/vestibular rehab, concentration drills, and graded exercise) alongside lifestyle changes that support brain health (nutrition, sleep, stress reduction). While every case is unique, many clients report improvements in memory, focus, and clarity.
How do I book a consultation or get started with the program?
Booking with us is simple. You can schedule a free initial consultation directly through our website, or contact us via Instagram/TikTok/Facebook or Email. In the consultation, we’ll discuss your symptoms, recovery goals, and see if our program is the right fit for you. From there, we’ll build a tailored recovery plan together.
